MEET COACH TOM

As a former All American athlete turned coach and training entrepreneur, my goal is to motivate individuals to become the best version of themselves! Whether you’re an aspiring athlete, striving to lose weight, gain muscle or want to feel better throughout your daily routine, I can help you by designing a program that best fits your goals! I’ll be with you every step of the way!

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  • American Council on Exercise Certified Personal Trainer

  • Certified Youth Fitness Specialist

  • Fitness Nutrition Specialist

  • Assistant Coach of Sussex Academy High School Boy’s Lacrosse Team

  • Co-president/Head Coach of Coastal Lacrosse Academy

  • Former Director of Player Development for Saltwater Lacrosse

  • Assistant Varsity Coach at Worcester Preparatory School 2018-19

  • Assistant Coach Saltwater Lacrosse 2026 Team

  • Coach at Howard CC 2011-13

  • 2010 NCLL National Champion at Salisbury University

  • 2008 Academic All-American at Howard Community College

  • Scholarship Athlete at St. Andrews Presbyterian College

  • 2006 Howard County Player of the Year

  • All-Metro selection

  • High School All American

  • 2006 State Champion

  • 2 Time All-County selection