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The Good, The Great, and The Beautiful Unlocking your potential Why we train! Working Out or Working a Program Forget The Myth. The Truth About Youth Training! Maximizing Training Through Nutrition The Importance of Weight Training In-Season The Era of Sit-ups Has ENDED! Five Powerful Tryout Lessons Learned From Coaching The "Diet" That Works For EVERYONE! How Rock Bottom Led Me To A Life Beyond My Wildest Dreams Should Females Train Differently Than Males? ACL Injury Prevention The Importance of Rest and Recovery "You don't have to be great to serve, but you have to serve to be a great leader" Gaming So Hard - Good or Bad? Focus on the Form - Not The Weight! To all the Juice Cleansers of the World It's Time To Talk About Squats! Win The Off-Season! Brady's Bunch: We Play For Someone Else! Dynamic vs. Static Stretching
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Whether your athlete is new to training and just wants to learn, an experienced athlete trying to beat someone out for a starting spot, or your athlete just wants to make themselves better than they were yesterday, we can help achieve their goals.

Give your son or daughter the tools they need to raise their game to a whole new level with training from dedicated and skilled coaches and players.

 
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ABOUT US

 

Incontrera Strength & Conditioning, LLC is a new state of the art fitness studio conveniently located in Rehoboth Beach, Delaware just off of Route 1 near the outlets.

Lacrosse Summer School

Best coaches around teaching the top players around! Work together and get better!

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If you have worked with Coach Tom and enjoyed your time with him it would really mean a lot if you left us a review!

find us

19621 Blue Bird Lane, Studios 3 & 4, Rehoboth Beach, Delaware 19971

Email: tom@incontrerasc.com

Phone: 443.900.8968

 
 
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INSTAGRAM @INCONTRERASC

 

This week, I got a little personal in my blog. Last week I celebrated four years of continuous sobriety. Over the years I’ve learned how I can be a positive influence and a glimmer of hope to the people that know my story, so I decided to share
In case you missed it, this week’s “Hard Work Pays Off Client Spotlight” in the blog was Dylan White. Dylan was my second athlete I ever trained back in 2018. Since then, he’s gotten his license, I started my own brand, he got
What a BEAUTIFUL week we are having!! We are just about 100 days away from summer which usually sends many of us in to “panic-mode” about our desired beach bods, or lack thereof! I’m here so I tell you, “Don't be that person!&
Happy women’s day to all the women out there! Coco is lucky to be surrounded by strong, badass women all day and I’m lucky to train them and call them friends! Have a wonderful day, and thank you ladies for everything you do!💪🏼🔱 #Stron
Some highlights from this week! Win The Day!!🔱💪🏼
Over the years I have had the privilege to coach dozens of teams and stand in as an evaluator for even more. Every tryout that I’ve attended had different players with different skill sets, but what we look for remains the same. Click the link
March 1. The first day of spring sports—it’s basically a holiday! For years I looked forward to this day as a player and now I look forward to it as a coach. Good luck to all my athletes who will begin their spring season today, and not j
It’s the end of an era—or at least it should be! Experts all over the country are raising awareness about the negative impact sit-ups and crunches can have on our body—and ISC has joined the pact. This exercise that we have been tra
Proof that hard-work pays off! If you missed our latest blog post, we featured these two athletes that return to ISC every time they return home from school. These pre and post test results clearly show the improvement that’s been made in such
Do you want to be in your best physical condition at the beginning or end of your season? With spring sports rapidly approaching, get a better understanding as to why continuing in-season training is so important. To read our latest blog post, a
The Coastal Style Magazine’s Best Of has opened the nomination ballot for 2020! It’s been an incredible honor to receive the Best Personal Trainer recognition the last two years—and I know I owe much of that to the support I receive
These three right here are some ballers! Quinn, Shelby, and Addy are multi sport athletes that come in twice a week to improve their athletic performance. We have spent a lot of time on improving their mobility, speed/change of direction and overall
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